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Curcumin is one of the hottest health ingredients right now but what is it exactly and why is it so good for us?

During ageing joint movement becomes stiffer and less flexible due to inflammation and a reduction in synovial fluid and cartilage. Reduced flexibility of the ligaments can also make the joint feel stiffer.

Magnesium is a mineral found in the human body and is co-factor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including nerve function, protein synthesis, muscle function, blood glucose control, and blood pressure regulation.

The dangers of using prescription drugs for brain enhancement are varied but can include disturbances in sleep patterns, long-term hormonal changes and in some cases induced psychosis.

As the weather gets cooler and daylight savings comes to an end, our immune systems begin to brace themselves for the onslaught of winter colds and flus that come alongside knitwear, heaters and slow cooked meals.